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An Infrared Sauna is unlike a traditional sauna. It uses radiant heat to warm you from the inside instead of heating the air around you. Infrared Saunas help you release more toxins than a traditional sauna at a lower temperature allowing you to stay in longer. It heats your body while increasing your core body temperature. An Infrared session will calmly energize you, help rid the body of toxins, cleanse the skin, relax and rejuvenate you.